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Miska s tofu a pikantními fazolemi od I když to můžete jednoduše jíst samotné, spárujte to s…

Tofu & Savory Beans bowl by veganfoodcrazy ❤Whilst you can simply eat this alone, pair it with some crispy tofu and a few recent cucumber and avocadoes for extra yumminess!!
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Prvky:
1 lžíce veganského másla
2 cloves garlic minced
1 lžička kurkuma
1 tbsp paprika
1 tbsp sumac
1 tbsp crushed oregano
1 field chickpeas (drained and rinsed)
1 field cannellini beans (drained and rinsed)
1 small container vegan greek yogurt
Four cups of marinara sauce
1 tbsp sriracha
1 tsp purple pepper flakes
1 cup shredded recent spinach
recent cilantro

1 block of additional agency tofu
turmeric
garlic powder
dietary yeast
Coconut aminos
inexperienced onion
black sesame seeds

cucumbers
Avokádo

Warmth the butter over medium excessive warmth, add the garlic , turmeric, paprika, sumac and oregano and saute for about 30 seconds. add the beans and coat them within the garlic butter. add the tomato sauce and yogurt and prepare dinner till warmed about 3 -5 minutes. (if the sauce is simply too thick add slightly water to skinny). Add the sriracha, purple pepper and spinach and stir till simply wilted. Add the cilantro and serve.

Tofu (seasoned with garlic, turmeric and dietary yeast)
prepare dinner the tofu in slightly oil prepare dinner the tofu undisturbed for about 4-5 minutes, and add coconut aminos and flip.
Cook dinner one other 4-5 minutes.
prime with sesame seeds and inexperienced onion.

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