Snídaňové recepty

Látky Falafel: tři půl šálku čerstvě uvařené cizrny nebo 2 plechovky ((500g)) 1…



three half cups freshly cooked chickpeas or 2 cans ((500g)) 1 small onions

2 cloves garlic

half bunch of contemporary parsley

half bunch of contemporary coriander

half tsp paprika powder

half tsp floor cumin

half tsp black cumin seeds ((non-obligatory)) 1 tbsp spelt flour

půl lžičky soli

půl lžičky pepře

half tsp bicarb soda

500 ml coconut oil for frying


1 zralé avokádo

half clove garlic

half tsp onion powder

half tsp lime juice

1/2-1 tbsp coconut milk

Špetka soli

Additional elements:

1 cup basmati rice

Recent greens of your selection e.g. broccoli, collard greens or peppers


For the falafel peel the onion, garlic and turmeric, wash the mint and coriander and reduce all the things roughly small.

Put all elements besides of soda, flour and oil in a blender and blend nicely.

Mix the completed puree with spelt flour and soda, boost if wanted and kind small balls.

Warmth the oil in a excessive pan, fry the balls in parts golden brown (about 4-5 minutes) and drain on a kitchen paper.

For the avocado dip peel the garlic, reduce it nice and fry it shortly in a pan (so it turns into extra tolerable however you should utilize it uncooked too). Peel the avocado, quarter it and put it in a blender along with all the opposite elements.

Combine all the things till the specified consistency is reached and fill the dip right into a small dish.

Within the meantime, prepare dinner the rice based on the directions on the package deal and wash and put together the contemporary greens.

As soon as all of the elements are ready simply put them in a bowl and …

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