Látky
Falafel:
three half cups freshly cooked chickpeas or 2 cans ((500g)) 1 small onions
2 cloves garlic
half bunch of contemporary parsley
half bunch of contemporary coriander
half tsp paprika powder
half tsp floor cumin
half tsp black cumin seeds ((non-obligatory)) 1 tbsp spelt flour
půl lžičky soli
půl lžičky pepře
half tsp bicarb soda
500 ml coconut oil for frying
Avocado-Dip:
1 zralé avokádo
half clove garlic
half tsp onion powder
half tsp lime juice
1/2-1 tbsp coconut milk
Špetka soli
Additional elements:
1 cup basmati rice
Recent greens of your selection e.g. broccoli, collard greens or peppers
Pokyny
For the falafel peel the onion, garlic and turmeric, wash the mint and coriander and reduce all the things roughly small.
Put all elements besides of soda, flour and oil in a blender and blend nicely.
Mix the completed puree with spelt flour and soda, boost if wanted and kind small balls.
Warmth the oil in a excessive pan, fry the balls in parts golden brown (about 4-5 minutes) and drain on a kitchen paper.
For the avocado dip peel the garlic, reduce it nice and fry it shortly in a pan (so it turns into extra tolerable however you should utilize it uncooked too). Peel the avocado, quarter it and put it in a blender along with all the opposite elements.
Combine all the things till the specified consistency is reached and fill the dip right into a small dish.
Within the meantime, prepare dinner the rice based on the directions on the package deal and wash and put together the contemporary greens.
As soon as all of the elements are ready simply put them in a bowl and …
Get pleasure from!
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