Saucy Soy Curls With Broccoli and Brown Rice
2 cups of soy curls
1 bag of frozen broccoli florets or 1 massive head of broccoli
1 tbsp of avocado or different cooking oil
1 cup of water
1 heaping tbsp of corn starch plus 2 tbsp of water to dissolve
1/four cup coconut aminos or mild soy sauce
1/four cup sriracha
2 tbsp of coconut or brown sugar or maple syrup
Splash of rice vinegar (non-compulsory)
Serve with brown rice or grain of selection
(Makes ~ 2 servings)
Add soy curls to a bowl, cowl with heat water and allow them to rehydrate for 10 minutes.
Drain extra water.
In a big wok or skillet, warmth up oil and pan fry soy curls till flippantly browned.
Chop scallions and if utilizing contemporary, lower broccoli into florets.
Add veggies to the pan and sauté till broccoli is tender however nonetheless agency and never overcooked.
If you happen to’re utilizing contemporary broccoli, you may add a couple of tbsp of water because it doesn’t launch as a lot water as frozen broccoli does.
In a small bowl, dissolve cornstarch with 2 tablespoon of water, then stir in coconut aminos or soy sauce, sriracha, sugar or syrup, rice vinegar and water.
Pour sauce over soy curls and broccoli, deliver the whole lot to a boil and cook dinner for a pair minutes till sauce begins to thicken and the whole lot is properly glazed.
Serve with brown rice and luxuriate in!
Optionally available: Add some chickenless seasoning salt (I exploit the one from traderjoes ) to the soy curls whereas panfrying them.