Snídaňové recepty

Recept: . Zahřejte 1 lžíci olivového oleje nebo zeleninového vývaru ve středním hrnci nad m…

Recept:
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✅Warmth 1 tbsp olive oil or some veggie broth in a medium saucepan over medium warmth.
✅Prepare dinner 1 diced onion till translucent, about 5 minutes.
✅Add three minced garlic cloves and prepare dinner 30 seconds extra.
✅Add 1 tsp paprika, 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp garlic powder and prepare dinner 30 seconds.
✅Add 1-1/2 tbsp tomato paste and prepare dinner 1 minute extra.
✅Stir in 1 cup tomato sauce and simmer for three minutes.
✅Switch one half of the sauce to a blender and mix with both 1/four cup coconut milk (full fats from 1-14ozcan) or 1/four cup veggie broth till clean.
✅Return to saucepan with remaining sauce and add 1-15ozcan black beans (drained, and rinsed).
✅Add desired quantity of veggie broth or coconut milk and proceed cooking till warmed via, mashing a number of the beans with a potato masher whereas cooking to thicken the sauce.
✅Add salt and black pepper to style.
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