Lentil walnut burger by plantbased.traveler
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𝐋𝐞𝐧𝐭𝐢𝐥 𝐖𝐚𝐥𝐧𝐮𝐭 𝐁𝐮𝐫𝐠𝐞𝐫 🌱 (Makes Four patties)
1 cup inexperienced or brown lentils
2-Three cups water
half cup chopped walnuts
1 cup entire wheat panko bread crumbs
1 střední cibule
3-Four garlic cloves
1 tsp of onion powder, garlic candy paprika, smoked paprika and cumin every
1 tbsp tamari (or soy sauce, coconut aminos)
Salt and pepper to style
1-2 tbsp BBQ sauce
Avocado, tomatoes, pickles, lettuce, arugula, spinach, purple onion, ketchup, vegan mayo
Rinse lentils completely and cook dinner with water till tender.
I used the instantpotofficial for this (Handbook setting 20 minutes with 2 cups of water)
Should you’re making them stovetop you want to enhance water to three cups cooking till very tender. (Round 30 minutes)
Within the meantime, finely cube onion and sauté with a splash of water or some avocado oil till browned. Add minced garlic and chopped walnuts to the pan and proceed cooking for a couple of extra minutes till walnuts are toasted.
When the lentils are achieved, add them to a meals processor together with onions walnut combine, breadcrumbs and spices and sauces. Pulse/Combine till every little thing is effectively mixed.
Refrigerate lentil combine for 30 minutes (this helps with forming the patties however you’ll be able to omit this step when brief on time), form Four even patties and pan fry them with some avocado oil for 7-10 minutes (relying on thickness) on low medium warmth both sides.
Alternately for a firmer patty, you’ll be able to pan fry them for a pair minutes both sides after which bake within the oven at 400 F/200 C for about 20 minutes, flipping half manner by means of.
Serve on a bun of voice along with your favourite toppings and luxuriate in!