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🌱Lentil potato & carrot patties (swipe for elements) Oil-free🌱by cookingforpeanuts
✅Recipe (makes about 14): Simmer 1 cup rinsed pink lentils in 3-1/2 to four cups water (or based on packet instructions) till simply cooked (10-15 minutes). Drain nicely to take away extra water. ✅In the meantime, peel and grate 2 medium potatoes. Use arms to squeeze out as a lot water as attainable from grated potatoes. ✅Grate 2 medium carrots. Use arms to squeeze out as a lot water as attainable from grated carrots. ✅In a big bowl, mix cooked drained pink lentils, grated potatoes, grated carrots, 1 small diced yellow or pink onion, Three minced garlic cloves, 1/2 tsp turmeric, 1-1/2 tsp garlic powder, 1-3/four tsp floor coriander, 2 tsp floor cumin, salt to style. ✅Combine with arms to include. ✅Add 3/four cup whole-wheat or all-purpose or gluten-free flour and use arms to combine. If combination continues to be very moist, add extra flour, however not more than 1 cup flour whole. ✅Use arms to type patties. ✅Both pan fry in a non-stick skillet with somewhat olive oil or bake on non-stick baking sheet at 375F till golden brown (about 20-25 minutes), flipping half method. Good with spicy sauce! (You’ll be able to freeze these for later use.)

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