Kale Quinoa Harvest Bowl by jackfruitfulkitchen ❤Save for a scrumptious meal!!
The right way to make a salad a whole, satisfying, cozy meal in the midst of winter? I obtained you!
STEP 1️⃣: CHOOSE A HEARTIER GREEN! 🥬 Kale, chard, or collard have thicker leaves and can robotically be extra filling (and in addition extra nutrient dense!) Even contemplate a base of chopped broccoli or Brussels sprouts!
STEP 2️⃣: ADD A GRAIN OR LEGUME! 🍚 Quinoa, complete grain rice, beans, and lentils are an effective way to immediately make your salad extra filling, protein-rich, and satisfying.
STEP 3️⃣: ADD ROASTED VEGGIES! 🍠 Roasted carrots, candy potatoes, mushrooms, peppers, cauliflower, or broccoli are nice heat additions to take your bowl from blah salad to cozy consolation meals in a rush!
STEP 4️⃣: ADD SOME CRUNCH! 🌰 Nuts and seeds are an exquisite method so as to add each protein and texture to your bowl!
STEP 5️⃣: MAKE YOUR DRESSING! 🍋 Home made dressings are the place its AT! Not solely are they tremendous simple to make and far more scrumptious than retailer purchased, they’re additionally more healthy and don’t include any preservatives.
Elements: (SERVES 4)
1 candy potato, cubed
1 lemon, juiced, divided
1/Four tsp salt, pepper, garlic, cumin, cinnamon, thyme
half C quinoa, cooked in accordance with bundle
1 bunch kale, chopped
1 apple, sliced
half C roasted chickpeas
1/Four C dried, unsweetened cranberries
1/Four C pecans, chopped
1 tbsp pumpkin seeds
Berry Balsamic French dressing
1/Four C balsamic vinegar
2 tbsp sugar free jam (cranberry, raspberry, fig, strawberry)
half tsp dried thyme or rosemary half tsp dijon mustard
half lemon, juiced
Sůl a pepř podle stylu
1. Preheat oven to 425. Toss candy potato with a small quantity of olive oil or lemon juice and spices. Unfold on a parchment lined baking sheet. Roast for 20-25 minutes till golden.
2. Add kale to a bowl and drizzle with remaining lemon juice and a small quantity of oil if desired. Therapeutic massage for 30 seconds till tender. Divide between serving bowls.
3. Prime with quinoa, roasted candy potatoes, and remaining elements.
4. Add all elements for French dressing to a blender (or combine by hand) till emulsified. Drizzle over bowls proper earlier than serving.