Snídaňové recepty

Určitě jedno z mých oblíbených jídel, které si udělám, jakmile budu mít náladu na vyndání, ale potřebuji…

Certainly one of my favourite dishes to make once I’m within the temper for take out however need one thing a bit more healthy? These scrumptious saucy soy curls with broccoli 😍. Really easy to make and requires lower than 10 elements! Should you don’t have soy curls, you would additionally make this with pressed or (even higher) beforehand frozen tofu or some other meat substitute you want 🌱

Saucy Soy Curls With Broccoli and Brown Rice

2 cups of soy curls
Heat water
1 bag of frozen broccoli florets or 1 massive head of broccoli
1-2 scallions
1 tbsp of avocado or different cooking oil

1 cup of water
1 heaping tbsp of corn starch plus 2 tbsp of water to dissolve
1/four cup coconut aminos or mild soy sauce
1/four cup sriracha
2 tbsp of coconut or brown sugar or maple syrup
Splash of rice vinegar (non-compulsory)

Serve with brown rice or grain of alternative
(Makes ~ 2 servings)

Add soy curls to a bowl, cowl with heat water and allow them to rehydrate for 10 minutes.
Drain extra water.
In a big wok or skillet, warmth up oil and pan fry soy curls till frivolously browned.
Chop scallions and if utilizing recent, lower broccoli into florets.
Add veggies to the pan and sauté till broccoli is tender however nonetheless agency and never overcooked.
Should you’re utilizing recent broccoli, you may add a couple of tbsp of water because it doesn’t launch as a lot water as frozen broccoli does.
In a small bowl, dissolve cornstarch with 2 tablespoon of water, then stir in coconut aminos or soy sauce, sriracha, sugar or syrup, rice vinegar and water.
Pour sauce over soy curls and broccoli, carry every thing to a boil and prepare dinner for a pair minutes till sauce begins to thicken and every thing is properly glazed.
Serve with brown rice and revel in!

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