Snídaňové recepty

Zapečené tofu: 1 blok tofu (scezený a prolisovaný, poté nakrájený na kostičky), 2 lžičky česneku…

Baked Tofu: 1 block tofu (drained and pressed then reduce into cubes), 2 tsp garlic chili sauce, 1 tbsp tamari, and 1 tbsp dietary yeast. Add tofu cubes to a container and add in remaining components. Seal container and provides container some mild shakes to fully coat tofu. As soon as coated add to a lined baking sheet and bake within the oven for 20-25 minutes at 400F. .⠀
For veggie stir fry, in a pan add sliced mushrooms and onion and sauté till onions are translucent. Add in hearty veggies like broccoli, add a splash of tamari and a pair of tbsp water. Cowl pan and let cook dinner till broccoli has turned vibrant inexperienced, about 4-5 minutes. Add much less hearty veggies like bell pepper and add one other splash of tamari and a splash of candy chili sauce (I used about 1 tbsp). Sauté till veggies are totally coated and a lot of the liquid cooks off, three minutes. Add in tofu and coat earlier than eradicating from warmth. Served this combine with lotusfoods brown jasmine rice. .

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