Večeře Jídla

Rychlá dušená cizrna (Garbonzos Guisados) v rychlé a pikantní cizrnové misce s…

​Fast Stewed Chickpeas (Garbonzos Guisados) by plantbasedrd 🤤 A fast and saucy chickpea bowl with some rice, greens, plantain, and avocado!

​Fast Stewed Chickpeas (Garbonzos Guisados)
2 cans chickpeas, rinsed and drained
1/2 medium onion, finely diced
1/2 inexperienced bell pepper, finely diced
1/2 crimson bell pepper, finely diced
5 stroužků česneku, mletého
1 tbsp brown sugar or maple syrup (non-compulsory)
Juice of 1 lime
1 lžíce rajčatového protlaku
2 tbsp low sodium soy sauce
1/2 cup vegetable broth
1 1/2 tsp sazón
1/2 tsp adobo
1/2 lžičky černého pepře
1/2 tsp oregano
3-Four sprigs cilantro, roughly chopped
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Add chickpeas to a bowl and add sugar, tomato paste, adobo, sazón, pepper and oregano and prime with veggies. Toss to mix after which add lime juice and soy sauce. Gently toss collectively and permit to take a seat and marinade for 30 minutes. Warmth up a pan to medium warmth and pour chickpea combination into the pan. Sauté and permit to prepare dinner for about 6-Eight minutes whereas stirring. Add vegetable broth and produce to a low simmer to permit sauce to thicken, about 4-5 minutes. If pan will get dry add a bit water. Stir to mix and function desired.
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