Τεμπέλικο Δείπνο

CRISPY SALT & PEPPER CHICKEN THIGHS, ROASTED “BUTTERY” HERBED SWEET POTATOES AND…

🤤😋CRISPY SALT & PEPPER CHICKEN THIGHS, ROASTED “BUTTERY” HERBED SWEET POTATOES AND EASY GARLIC-BALSAMIC BRUSSELS.
CHICKEN: Pat 4 chicken thighs dry, season generously with salt and pepper then pat dry again. Heat 1 tablespoon olive oil over medium high and place chicken skin side down. Sear for 4 minutes then flip and cook for 2 more minutes. Place chicken on a rack over a baking sheet, and bake on 400 for 30-35 minutes until done. POTATOES: 1.5 pounds of thinly sliced Japanese Sweet Potatoes (I used a mandolin but you could slice them), tossed in a mixture of 3 tablespoons of melted ghee, 2 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon dried rosemary, 1/2 teaspoon salt, 3 cloves minced garlic and freshly ground pepper. Toss together then spread evenly in a cast iron pan (creating “stacks” that are layered as seen in the second photo). Drizzle the top with 1 tablespoon olive oil and bake on 400 for about 25-30 minutes (until crispy and cooked to your liking.) BRUSSELS: bring 3 cups salted water to a boil, then add 1 pound trimmed Brussels. Boil for about 3-4 minutes, then remove and pat dry. Heat 1.5 tablespoon oil over medium high heat, add the Brussels along with 1/2 teaspoon salt and sauté for about 3 minutes until they begin to crisp, then add 1 tablespoon balsamic vinegar and 1 tablespoon coconut aminos and pepper to taste and sauté until the liquid cooks off and Brussels slightly caramelize on outside.
.
You can click link in our bio 👉 @Ketodiet_60 to get Everything You Need for keto Success. Imagine… getting armed with :

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( @Ketodiet_60 )

Click BIO Link
❤️Follow @ketodiet_60 to get daily keto tips and recipes.
.

Related Articles

3 Comments

  1. This is why at #50🎁💐🎂💋🤗🎈🎉 Health and Fitness is Priority!!❤🥰⭐⭐🏋🏾‍♀️❤❤🏃🏾‍♀️⭐⭐💯🥰🥰💪🏽❤❤😘😘

Back to top button